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12-Week
Empower Program
The empower program is an intermediate to advanced 12 week program designed to build muscle, burn fat, improve strength and rewards you with visible changes in your body. With a mix of weights, pilates, yoga and mobility flows, get lean, strong, powerful and be confident. Complete with nutrition guidance.
1
A Results-Driven Training Method
A hybrid, structured workout schedule combined with Strength And Low Impact flows with enough rest and recovery and focusing on progressive overload
2
A Nutrition Plan You Can Stick To
Real nutrition advice that follows common sense and science based evidence to help you work with your body, gut, hormones and transform your physique as well as feel amazing!!
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